Mental Health at the Holidays
Exploring the highs, lows, and hidden impacts this season may bring.
The holiday season can have both positive and negative effects on our mental health, depending on various factors. While it can be a time of joy, celebration, and togetherness for many people, it can also bring about stress, anxiety, and feelings of loneliness or depression for others. Please note the following ways in which the holidays can impact mental health:
Increased Stress: The holidays often come with added stressors such as financial strain from gift-buying, hosting responsibilities, increased social obligations, and time constraints.
Family Dynamics: For some, spending time with family during the holidays can be challenging due to unresolved conflicts, past traumas, or strained relationships, leading to feelings of anxiety or distress.
Feelings of Loneliness, Grief or Loss: Not everyone has a strong support system or close-knit family, and the emphasis on togetherness during the holidays can amplify feelings of loneliness or isolation. For individuals who have experienced the loss of a loved one, the holidays can serve as a reminder of their absence, intensifying feelings of grief and sadness.
Expectations vs. Reality: There might be pressure to meet societal or personal expectations of having a "perfect" holiday, which can lead to disappointment, especially if reality doesn't match those ideals.
However, the holidays can also positively impact mental health:
Giving gifts, singing carols, and trying to be positive and joyful…science proves that doing these things has actual benefits.
Increased Social Connections: The festive season often brings people together, providing opportunities for social interactions and strengthening relationships, which can boost mood and provide emotional support.
Acts of Kindness and Generosity: Engaging in acts of kindness, giving, and volunteering during the holidays can enhance feelings of purpose, satisfaction, and overall well-being.
Celebration and Joy: Participating in traditions, celebrations, and enjoyable activities can bring happiness and a sense of belonging.
It's important to recognize and prioritize self-care during the holidays. Strategies such as setting realistic expectations, practicing mindfulness, maintaining healthy routines, seeking support from friends or mental health professionals, and managing stress can help mitigate negative impacts on mental health and promote a more positive holiday experience.